Sanskrit Name : Navasana
Other Common Names : Paripurna Navasana
About : This is one of the best yogasana for improving digestion. It brings internal organs to good work. It also Strengthens thighs and lower back. The name comes from the Sanskrit words nava meaning (boat) and asana (आसन) meaning (posture) or (seat). In its literal translation, (Boat Pose), the body could be imagined to resemble a boat, entirely balanced on the buttocks.
Lie down on your back.
Slowly uplift your upper and lower body simultaneously and try to make a V - shaped pose.
Spread your arms straight.
Hold and repeat after rest.
Stimulate the thyroid
Stimulates the kidneys, thyroid and prostate glands and intestines
Helps relieve stress
It cleanses your kidneys and facilitates fresh blood supply, thus ridding your body of toxins.
Strengthens the adductor muscles of the inner thighs
Suffering from Asthma, Diarrhea, headache, Heart Problems, Insomnia.
Have low blood pressure.
Have Neck injury.
Should avoid in pregnancy
Keep your spine straight and the front of your torso long