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Wind Relieving Pose

Sanskrit Name : Pavana Muktasana

Other Common Names :

About : This yogasana basically helps those who face problems of hyperacidity. It helps release toxic gas from you body and thus improve digestion. Pawanmuktasana asana is a perfect cure for gas and constipation, two niggling problems of the stomach.

Steps for Wind Relieving Pose

Lie straight on your back.

Bring your legs close to your chest and wrap your hands around your legs.

Hold for few breaths and repeat after rest.

Benefits of Wind Relieving Pose

Improve the quality and efficiency of your digestive system

Strengthens the back and abdominal muscles

Tones the leg and arm muscles

Helps in digestion and release of gas

Enhances blood circulation in the hip joints and eases tension in the lower back

Helps burn fat in the thighs, buttocks, and abdominal area.

Improves the circulation of blood in the hip area.

It eases the tension in the lower back.

Avoid Wind Relieving Pose when

Have a spinal injury or sciatica

Have had an abdominal surgery recently

Heart problems, hyperacidity, high blood pressure, slip disc, hernia, back and neck problems or a testicle disorder

Wind Relieving Pose during Pregnancy

Pregnant women should also not practice this pose


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