Sanskrit Name : Pavana Muktasana
Other Common Names :
About : This yogasana basically helps those who face problems of hyperacidity. It helps release toxic gas from you body and thus improve digestion. Pawanmuktasana asana is a perfect cure for gas and constipation, two niggling problems of the stomach.
Lie straight on your back.
Bring your legs close to your chest and wrap your hands around your legs.
Hold for few breaths and repeat after rest.
Improve the quality and efficiency of your digestive system
Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Helps in digestion and release of gas
Enhances blood circulation in the hip joints and eases tension in the lower back
Helps burn fat in the thighs, buttocks, and abdominal area.
Improves the circulation of blood in the hip area.
It eases the tension in the lower back.
Have a spinal injury or sciatica
Have had an abdominal surgery recently
Heart problems, hyperacidity, high blood pressure, slip disc, hernia, back and neck problems or a testicle disorder
Pregnant women should also not practice this pose